a good dish to start feeding in the diet of little kids to eat vegetables! :)
200 grs. Short grain rice
150 grs. of broad beans
80 grs. of fresh peas
Chicken broth or water
1 red onion, finely chopped
2 cloves garlic, sliced
1/2 green pepper, finely chopped
Salt and freshly ground black pepper
A pinch of ground cumin
1 Tbsp. turmeric
1 bay leaf
For the amount of rice will use approximately 600 ml. broth or water, which will in a saucepan over medium heat until it starts to boil.
Meanwhile, sauté in a large pan with a good splash of olive oil, chopped onion, pepper and spent a few minutes add the garlic to brown together. Then add the bay leaf, a teaspoonful of turmeric, cumin, beans, peas and season generously, cover and let cook a few minutes to become tender. You must be careful not to burn monitor, adding a little hot broth from the saucepan.
Now comes the point that I like the recipe, when we add the rice, we will skip to take all the flavor and aroma of the sauce, this will mark the final flavor to the dish. We give a few turns and we add scoops of broth or water, letting the rice will absorb and simmering (with about 15 min. Will have your rice in point). After that, turn off the heat, cover the pan and let another minute ooze more and the flavors settle and is syrupy. Let's eat!
We want to encourage the sharing of recipes, food skills and food knowledge so we hope you enjoy browsing the communities recipes. Note that recipes uploaded by the community for Food Revolution Day are the contributors’ own and are not tested by Jamie or anyone from the Better Food Foundation or other Jamie cause.