INGREDIENTS

1. ½ bunch fresh coriander
2. ½ bunch fresh flat-leaf parsley
3. 2 garlic cloves, peeled
4. 2 tablespoons olive oil
5. 4 to 5 teaspoons red wine vinegar
6. sea salt and freshly ground pepper, to taste
7. 1 yellow courgette
8. 1 small red onion
9. 16 cherry tomatoes
10. 450g large shrimps, peeled and deveined

EQUIPMENT

1. Knife
2. Chopping board
3. Food processor
4. Measuring spoons
5. Bowl
6. Cling film
7. 4 Skewers
8. Pan with sides if using wooden skewers
9. Baking tray

See imperial conversion table

PREPARATION

1. Start by making the marinade: cut off the thick stems from the parsley and coriander but leave the thin stems on. Blitz the coriander, parsley, and garlic in the food processor until coarsely chopped. Add the olive oil, vinegar, 3 tablespoons water and a small pinch of the salt and blitz.

2. Cut the squash and dice the onion into 1cm chunks. Put the onion, squash, cherry tomatoes and shrimp in a bowl and season. Add 2 tablespoons of the fresh herb marinade, and toss with your hands until everything is coated. Refrigerate for at least half an hour or up to 2 hours.

3. Turn on the grill to high. Line a baking tray with aluminum foil. Thread the shrimp and veggies onto 4 skewers, mixing up the order however you like.

4. Grill the skewers for 3 minutes, flip them over, and cook for 3 minutes more until cooked through. Remove to a serving board or platter and tuck in.

NUTRITION NOTE

All of Jamie’s Food Revolution Day recipes have been written keeping the key nutrients in mind. We’ve nutritionally analysed each recipe to make sure they’re in check for calories, saturated fat and salt, to help you prepare quick, nutritious meals made with fresh ingredients. We have sorted the recipes according to different occasions, but feel free to pick and choose a selection of dishes for whatever event you have in mind, whether it is an everyday family meal or a feast for a party. Fruit and vegetables should be part of meals and snacks, and desserts are no exception. We have provided a selection of dessert recipes using different varieties of fruit, with the odd treat recipe like the summer berry pavlova thrown in, which is ok to have once in a while.