INGREDIENTS

1. A small handful of mixed-colour cherry tomatoes
2. ½-1 fresh red chilli
3. A few sprigs of fresh coriander
4. 1 ripe avocado
5. 1 lime
6. Baked corn tortillas

EQUIPMENT

1. Chopping board
2. Knife
3. bowl

See imperial conversion table

PREPARATION

1. To make the guacamole squeeze a handful of cherry tomatoes on to a board. Finely chop up the flesh of ½ - 1 red chilli and a handful of coriander leaves, including the top part of the stalks.

2. Halve and stone the avocado, then squeeze it over a board so the flesh comes out of the skin. Discard the skin. Squeeze over the lime juice and chop everything together until fine. Taste and adjust the flavours if needed.

3. Serve in a bowl with baked corn tortillas on the side.

NUTRITION NOTE

All of Jamie’s Food Revolution Day recipes have been written keeping the key nutrients in mind. We’ve nutritionally analysed each recipe to make sure they’re in check for calories, saturated fat and salt, to help you prepare quick, nutritious meals made with fresh ingredients. We have sorted the recipes according to different occasions, but feel free to pick and choose a selection of dishes for whatever event you have in mind, whether it is an everyday family meal or a feast for a party. Fruit and vegetables should be part of meals and snacks, and desserts are no exception. We have provided a selection of dessert recipes using different varieties of fruit, with the odd treat recipe like the summer berry pavlova thrown in, which is ok to have once in a while.